Comprehensive CrossFit services designed to help you achieve your fitness goals, regardless of your current level
Join our energetic group sessions where you'll train alongside fellow athletes in a motivating environment. Our classes combine strength training, cardiovascular conditioning, and functional movements.
Receive individualised attention with our one-on-one personal training sessions. Customised workouts designed specifically for your goals, fitness level, and any physical limitations.
Optimise your results with professional nutrition guidance. Learn how to fuel your body properly for performance, recovery, and achieving your body composition goals.
Enhance your training experience with our supplementary services
Train on your own schedule with 24/7 gym access for members
Comprehensive evaluation to identify movement patterns and imbalances
Specialised training for CrossFit competitions and athletic events
Massage therapy and recovery protocols to optimise performance
Find the perfect class time that fits your schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:00 AM | CrossFit WOD | Strength & Conditioning | CrossFit WOD | Strength & Conditioning | CrossFit WOD |
| 9:00 AM | Foundations | CrossFit WOD | Foundations | CrossFit WOD | Foundations |
| 5:30 PM | CrossFit WOD | HIIT Training | CrossFit WOD | HIIT Training | CrossFit WOD |
| 7:00 PM | Strength Training | CrossFit WOD | Strength Training | CrossFit WOD | Open Gym |
All classes are limited to 12 participants to ensure quality coaching
Book Your First ClassBook your free consultation today and discover which program is right for you. Our expert coaches will help you get started safely and effectively.