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Not at all! CrossFit is designed to be scalable for all fitness levels. Our coaches will modify exercises to match your current ability and help you progress safely at your own pace.

Just bring comfortable workout clothes, athletic shoes, a water bottle, and a positive attitude! We provide all the equipment you'll need for your workout.

We recommend starting with 2-3 sessions per week to allow your body to adapt. As you progress, many members train 4-5 times per week for optimal results.

Absolutely! We offer a free consultation and trial class so you can experience extensgxrk firsthand before making any commitment. Contact us to schedule your visit.

Our focus on community, expert coaching, and personalised attention sets us apart. Every workout is coached, every member is supported, and every achievement is celebrated together.